
PPA SPRING INTENSIVE
SAVE THE DATES
March 9-April 3, 2026
Our Spring Program will offer 3 full weeks of training for Track A and B students.
Week 4 will offer Open Training with the option to book private lessons with coaches
+ a special Performance Track with some exciting guests!
Stay tuned for more program details + registration to emerge.
Come for all 4 weeks, or choose weeks that fit your goals
Weeks 1 -3 offer 2 consecutive tracks
Track A ~ facilitated (no partner required, but encouraged)
Track B ~ facilitated (no partner required, but encouraged)
Week 4 offers Open Training with optional coach support and/or joining the Performance Track. Details to come….
About the training facility:
Osega offers 2 sprung floors, a tumble track, 6 sets of safely lines, spotting blocks and crash pads, trampoline and foam pit
Please continue reading to learn more about how the weeks are broken up skills wise.
Applications for our Spring Intensive Officially Open November 22nd, 2025
WEEKS 1 - 3
March 9th - 27th
Two tracks will be running concurrently these weeks
You do not have to join all weeks, but it’s recommended. You CANNOT join for week 3 only.
Track A ~ Facilitated Classes (no partner required)
Prerequisite skills to film and include with your written application
L Base Foot to hand Low and on Long arms
Hands free star
Reverse Star
Low H2H (any entrance)
Working on Standing H2H (can safely do with a spotter)
Standing F2H
Track A Goals
Practicing spotting techniques & Building critical thinking around spotting
Refining low balance skills (regular and reverse F2H & H2H)
Smoothing out transitions L basing
Building more consistency in your jump ins to standing h2h
Building stability and control in 2 High, F2H, H2H
Building Timing for Standing Lifts: Bird, Side Star, etc
Building the foundations of toe pitching
Nervous System Regulation
Track B ~ Facilitated Classes (no partner required)
Prerequisite skills to film and include with your written application
2 Entrances into AND out of Standing F2H
2 Entrances into AND out of Standing H2H
1 Entry into Standing Reverse H2H
3 F2H Tempos without coming down (flyer stays straight)
3 H2H Tempos without coming down
Standing Side Star
Consistent Straight Pitch to hips
Flyers: 2 Entrances to Handstand & 10 second freestanding handstand
Bases: Ease in a set of 10-12 weighted squats + Clean push press with barbell
Track B Goals
Practicing spotting techniques & Building critical thinking around spotting
Building Strength and Timing for Dynamic Standing Acrobatics (Courbets,Cascades, Canon Ball, Drag Up, Jaagers, etc)
Exploring Pitching variations: to feet, ½ turn, to bird, to hands
Inlocate Refinement and Variations
Extended work
Group work: Swinging, Banquine, 3 High, T Toss, creative
Building comfort and stability in Knots (2 in 1)
Working toward / refining One Arm and One Foots
Nervous System Regulation
INVESTMENT
Pricing Tiers are First Come, First Serve
First 14 spots ~ $500 / week
Next 14 spots ~ $600 / week
Turtle Price ~ $700 / week
Trans + BIPOC Fellowships Available for $0, just mark on your app
Work trade positions available for 25% - 50% off
WEEK 4
March 30th - April 3rd
Open Training + Performance Track (optional) - no application needed for this week.
This week offers 2 options for students.
Options A) is self guided with the option to book private lessons with coaches. All are welcome to join this week even if you have not attended any previous PPA weeks. Students from previous weeks are encouraged to stay on or come back. The focus this week is on community building, self guided training, skill sharing (if desired) and mingling of levels. We
Option B) Opting into the performance track. Half of the day is for open training (and private lessons if you choose to book) and the other half of the day is in the performance track which will end with a SHOW!
More about Open Training week (partner or group required)
We know the importance and value of community when it comes to training. Having many acrobats sharing the space, focused and working on skills is motivating and inspiring energy to be part of!
Students can really make this week what you want it to be. We want to create space and opportunities for skill sharing, more time to hang out and work on those final skills you didn’t get the chance to work on in weeks 1 or 2 or a chance to focus on your duo.
This week is designed for both novice and experienced acrobats (or professionals) who want to come train autonomously in a supportive and motivating environment. Perhaps you are working on an act and need space to train. Maybe you are between performing contracts and want to work with a group of peers. Or perhaps you just want to be in the community and play.
More about the Performance Track
More details coming soon!
Think SHOWTIME! Expect to be in a choreographed group act under the guidance of an experienced choreographer. Or think of your own work that you are working on, but need help developing + having a chance to perform it.
Investment for Open Training Only
$200 for the week or $40 / day
$35 for 30 minute coached private (pay coach directly)
$60 for 60 minute coached private (pay coach directly)
Investment for Performance Track
Pricing Tiers are First Come, First ServePricing Tiers are First Come, First Serve
First 14 spots ~ $500 / week
Next 14 spots ~ $600 / week
Turtle Price ~ $700 / week
Trans + BIPOC Fellowships Available for $0, just mark on your app
Work trade positions available for 25% - 50% off